Class Schedule

September 2017

(Drop-In)

Mondaysclosed
Tuesdays7:30 - 8:30 a.m. Vinyasa

6:30 - 7:30 p.m. Hatha
Wednesdays6:00 - 7:15 p.m. Hatha
Thursdays7:30 - 8:30 a.m. Vinyasa

4:30 - 5:30 p.m. "Sweet-Vinyasa"

6:00 - 7:00 p.m. Basic Vinyasa
Fridays5:00 - 6:20 p.m. "Super-Yin"
Saturdays9:00 - 10:15 a.m. Vinyasa
Sundays10:30 - 11:30 a.m. Vinyasa

5:00 - 6:15 p.m. Hatha/Restorative Self-Setup

We have 10 drop-in yoga classes on the schedule; these classes are literally “drop-in,” so no reservation is required; you do not need to register online or phone us ahead of time.  Just show up!  We have 5 ways to pay for drop-in classes here at Bhadra:

  • drop-in rate of $18 ($15 for undergraduate students)
  • 10-class punch card for $150 (3-month expiration; two people can share)
  • monthly unlimited classes for $108
  • 6-month unlimited classes for $550
  • 12-month unlimited classes for $1,008

Please note; the studio offers ten drop-in yoga classes per week.  The Beginning Yoga classes on Saturdays are designed as a 6-week session, (not a drop-in) and by reservation only.  Restorative yoga is also by reservation only (not a drop-in).  You may not use punch-cards for these classes.

Bhadra Yoga takes credit or debit MC and Visa (for transactions $20 or more ONLY); checks and cash.  We can process your transaction over the phone at  402-553-YOGA.

6-WEEK SESSION CLASS PRICING (Beginning Yoga ONLY)

A session (Beginning Yoga I and II) is a 6-week commitment to a class held once per week (Saturday afternoons).  If you miss a class, it can be made up in another class during the session six-week time frame.

Beginning Yoga Level I

The next 6-week session :  Saturdays, September 9th – October 14th, 2017, 2:15 – 3:30 p.m.

In this session of 6 classes, we begin with our “beginner’s mind” experiencing  Hatha-style during the first two Saturdays, then move into Yin-style the second two Saturdays, and finish with Vinyasa-flow-style for the final 2 Saturdays. Each class has handouts for you to take home.  Contact Melanie at 402.553.9642 to register.  Cost:  $108 for all 6 Saturdays.

Beginning Yoga Level II

The next 6-week session:  **to be announced** Contact Melanie at 402.553.9642 to register.

In this class, we continue through the classical pose series, and explore the 4th – 8th limbs of Raja Yoga; breathwork, concentration, sense-withdrawl, and meditation.  **please note:  you do not need to have taken Beginning Level I to take this class**

BHADRA YOGA CLASS DESCRIPTIONS

Drop-in Classes (taught by Melanie and staff teachers); please arrive at least 15 minutes before scheduled class time; we lock the door on the hour).

**Pertaining to Restorative Yoga classes:  we absolutely will not permit entry past the hour, even if you have prepaid. This is in consideration of the other participants;  so, please do not be late.***

Vinyasa Yoga:

(MOVE!) A series of yoga poses linked with the breath.  Intense movement challenges your balance, increases strength and promotes stamina.  This style of yoga sculpts the body and tunes the breath.  A minimum of 2 sequences are practiced during each class.  Please give yourself a few classes to learn and be comfortable with the sequencing.  We are not here to struggle!

Hatha Yoga:

(STOP/START!) Hatha yoga means “sun and moon.”  It literally refers to the postures/poses practiced in any style yoga class.  In this class, we focus on a sequence of postures (asanas) that balance all areas of the body, with each pose held for up to one minute. Standing poses and seated/prone/supine poses on the floor are incorporated.  An eclectic mix of 60% floor practice, 40% standing poses, there are three Hatha classes offered per week:  Tuesday, 6:30 – 7:30 p.m., Wednesday, 6:00 – 7:15 p.m., Sunday, 5:00 – 6:15 p.m.

Yin Yoga:

(DON’T MOVE!) Forward bends, supine holds and seated postures are held for longer periods of time, allowing even the connective tissues around the joints to soften and stretch.   Soothing and calming , this sequence of poses particularly focuses on the hips and hamstrings.  Upper arm strength is involved in most of the poses; we are also “working out” our feet!  A mentally challenging class……a meditation. Pose holds are three minutes in length.  Can you be still?  Bonus:  you will be taller when you leave!

“Sweet Vinyasa”:

This class is “sweet” because it involves lots of juicy movement; we’re here to move through the “mud” with sun salutations, moon salutations, warrior flow, and the Tibetans.  One hour (“Sweet!”) of moving while breathing calmly!  This class is offered on Thursdays at 4:30. Warning:  rock and roll and sweat.

Yin/Hatha/Self-Setup Restorative Yoga

This class is offered on Sundays from 5:00 – 6:15 p.m.  This class offers a plate of 45 minutes of Hatha Yoga, followed by 30 minutes of self set-up Restorative.

Beginning Yoga I:

Offered every Saturday at 2:15 – 3:30 p.m.  for six weeks, these classes are designed for those who are brand new to yoga. We explore the three main styles of yoga:  Hatha, Yin and Vinyasa.  The first two weeks we practice a slow-paced Hatha; the third and fourth week, a slow-paced Yin; and the fifth and sixth week a slow-paced Vinyasa.   After learning each style for 6 weeks, you are ready to drop-in to any class that fits your schedule.  (Melanie McLeod, instructor)  **next session:  September 9th – October 14th**

Beginning Yoga II:

Offered every Saturday from 12:30 – 1:45 p.m. for six weeks, this class is designed for those just “getting back into” their yoga practice.  We refresh your mind and body beginning with the classical postures of Hatha yoga, integrating later in the session with the styles of Yin, Vinyasa, and Restorative practices.  The 4th – 8th limbs of Raja Yoga will be presented and practiced.  (Melanie McLeod, instructor).

Restorative Yoga:

Developed by Judith Lasater and based on the Iyengar prop system, Restorative Yoga is a deep healing and releasing type of Hatha Yoga. We practice approximately six different poses using bolsters, blankets, eye pillows and sandbags, resting in each pose for a minimum of 5 minutes to a maximum of 20 minutes.  Breath awareness and observing your thoughts is the focus of this Restorative Yoga practice. Once the body lets go and becomes still, the breath and the mind become calm.  Through this meditative approach, we bring ourselves into a state of deep relaxation, and the innate intelligence of the body returns and reintegrates the system to its natural state of balance and peace. You will be pampered and leave this class feeling completely refreshed. We offer this class two Sundays per month from 2:00 – 3:30p.m. and we  limit attendance to 6 people.  A reservation is required by phoning the studio at 402-553-9642.  Price is $25 at the time of your reservation. You do not need your yoga mat for this class.  Also, this class fills up quickly; therefore, make your reservation as early in the week as possible. During the fall and winter months, please wear socks.  (Melanie McLeod, instructor with student trainee)

Teacher Trainings

  • Restorative Yoga Teacher Training (August 13th – 14th, 2017)

see:  Teacher Trainings/Workshops page