This is the second series in the instructive beginning yoga experience.  A few Sanskrit words, yes, but nothing overwhelming.  We will be adding Restorative and Partner yoga to the mix of poses and breathing techniques.

Beginning Yoga Virtual Series II

  • In this Beginning Series II, we explore Restorative Yoga and the branches of yoga that include breathwork, concentration, meditation, withdrawl of the senses and also learn about the History of Yoga.