Restorative Yoga Therapy
Restorative Yoga Therapy classes are being live-streamed from 2:00 - 3:15 p.m. on the Zoom platform every first and third Sunday of the month.
Restorative Yoga Therapy is an approach to relaxation above and beyond the classic Savasana (Corpse Pose). Here at Bhadra, we attend you while you practice fully supported holds in 5 different poses over the course of an hour and forty-five minutes. We begin with a 30-minute body scan, and finish with vitality and peace.
We hold the space for six participants, so registration is necessary. Please register for your class on our schedule page or store page by the Friday prior to the date of your class.