Restorative Yoga Therapy
Until further notice, Restorative Yoga Therapy classes will not be offered live in-studio or live-streamed.
Restorative Yoga Therapy is an approach to relaxation above and beyond the classic Savasana (Corpse Pose). Here at Bhadra, we attend you while you practice fully supported holds in 5 different poses over the course of an hour and forty-five minutes. We begin with a 30-minute body scan, and finish with vitality and peace.
We hold the space for six participants, so registration is necessary. Please register for your class on our schedule page or store page by the Friday prior to the date of your class.