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Restorative Yoga Therapy

Restorative Yoga Therapy classes are being live-streamed from 2:00 - 3:15 p.m. on the Zoom platform every Sunday of the month beginning December 5th, 2021.

Register on our "Shop" page under "Restorative Yoga Virtual Class."  You will receive a link for class.

Restorative Yoga Therapy is an approach to relaxation above and beyond the classic Savasana (Corpse Pose). From the comfort and privacy of your home, you practice fully supported holds in 5 different poses over the course of an hour and fifteen minutes.  We begin with a 30-minute body scan, and finish with vitality and peace.

You will need the following props:

  • a yoga mat

  • a yoga block

  • a bolster or equivalent (a couch cushion)

  • a throw-pillow

  • a yoga strap

  • an eye pillow

  • a soft blanket for covering

 

                

                

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