Beginning Yoga, Series I
Learn the basics of Hatha Yoga: Saturdays from 2:00 - 3:15 p.m.
- 108 US dollars$108
- Online Session
Saturday mornings from 11:00 am - 12:15 pm | January 8th - February 12th, 2022. We explore the basics of the Yoga Postures, essential equipment, breathing and relaxation techniques for the beginner. Simple, easy to understand instruction; no Sanskrit. Learn how to unroll your yoga mat properly and how to care for it; learn how to use blankets and towels as props.
Virtual Studio Omaha, NE, USA