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Fridays 5:00 p.m. (CST) "Super Yin"
Yin Yoga 3-minute holds for the hips and hamstrings.
- 1 hr 30 min1 hour 30 minutes
- Monthly Plan or $20Monthly Plan or $20
- Online Class
Yin Yoga is a powerful modality that helps us avoid hip and knee replacements. That said, it is the most challenging practice because it is a meditation power-hour (and 15 minutes...) You will need: an 8' yoga strap and an eye pillow.
Virtual Studio Omaha, NE, USA
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