Fridays 5:00 p.m. (CST) "Super Yin"

Yin Yoga 3-minute holds for the hips and hamstrings.

1 h
Monthly Plan or $20
Online Class

Service Description

Yin Yoga is a powerful modality that helps us avoid hip and knee replacements. That said, it is the most challenging practice because it is a meditation power-hour (and 15 minutes...) You will need: an 8' yoga strap and an eye pillow.

Upcoming Sessions

Contact Details

bhadrayogahag@gmail.com

Virtual Studio Omaha, NE, USA