top of page

Fridays 6:00 p.m. (CST) "Super Yin"

Yin Yoga 3-minute holds for the hips and hamstrings.

  • 1 hour 30 minutes
  • Monthly Plan or $20
  • Online Class

Service Description

Yin Yoga is a powerful modality that helps us avoid hip and knee replacements. That said, it is the most challenging practice because it is a meditation power-hour (and 15 minutes...) You will need: an 8' yoga strap and an eye pillow.

Upcoming Sessions

Contact Details

Virtual Studio Omaha, NE, USA

bottom of page