Fridays 5 - 6:15 p.m. (CST) "Super-Yin"

Yin Yoga 3-minute holds for the hips and hamstrings.

  • 1 hour 30 minutes
  • Monthly Plan or $20
  • Online Class

Service Description

Yin Yoga is a powerful modality that helps us avoid hip and knee replacements. That said, it is the most challenging practice because it is a meditation power-hour (and 20 minutes...) You will need: an 8' yoga strap and an eye pillow.

Upcoming Sessions

Contact Details

4027079642

bhadrayogahag@gmail.com

Orange door 5020 Leavenworth Street, Omaha, NE, USA