Fridays 5 - 6:15 p.m. (CST) "Super-Yin"
Yin Yoga 3-minute holds for the hips and hamstrings.
- 1 hr 30 min1 hour 30 minutes
- Monthly Plan or $20Monthly Plan or $20
- Online Class
Yin Yoga is a powerful modality that helps us avoid hip and knee replacements. That said, it is the most challenging practice because it is a meditation power-hour (and 20 minutes...) You will need: an 8' yoga strap and an eye pillow.
Orange door 5020 Leavenworth Street, Omaha, NE, USA