Saturdays 11:00 am (CST) Yin Yoga

This is our most popular class - Yin Yoga - so we have added a third timeslot to the weekly schedule

1 h

Monthly Plan or $20

Online Class

Service Description

This is a deep stretch for the hips and hamstrings, allowing us to become still for two-minute holds, giving the practitioner the ability to receive the benefits of a deep, hour-long stretch. Yin is superb maintenance for the body and a great "hip replacement-avoidant" life practice.

Upcoming Sessions

Contact Details

bhadrayogahag@gmail.com

Virtual Studio Omaha, NE, USA