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Wednesdays 12:00 pm (CST) Hatha Yoga

Hatha Yoga

1 h
Monthly Plan or $20
Online Class

Service Description

Hatha Yoga here is defined as a practice of holding poses no longer than one minute, with 70% of poses practiced on the floor, 30% standing poses, and an added dash of balancing poses. We promote and encourage a "no tripping, no falling" lifestyle! You will need a yoga block, strap, and eye pillow.


Upcoming Sessions


Contact Details

bhadrayogahag@gmail.com

Virtual Studio Omaha, NE, USA


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