Beginning Yoga Series I & II
"Gradually but inevitably" -Krishna Das
Next 6-Week Session:
Saturdays, June 10th - July 15th, 2023, | 1:00 - 2:00 pm CST
New to yoga? This class is designed just for you. You will learn the basics of postures that will strengthen your core, make you more flexible, stronger, balanced and better able to handle stress. Get in on this 5,000-year-old practice. It will change your life.
**This is a virtual, live-streamed course. You will need to download the Zoom platform to participate. Each week, you will receive a Zoom class-link on the morning of your scheduled class. **
Beginning Yoga Series, I
Next Session: June 10th - July 15th | 1:00 - 2:00 pm
Here we go! This is Yoga. Yoga means union. You will learn how to connect your mind with your body by utilizing your breath. We start with the basics, like how to properly unroll, store and care for your yoga mat. We will cover home-studio creation as well as online class etiquette, how to breathe from your belly, how to approach relaxation & meditation, and so much more.
Each week you will receive a tutorial pdf-download. Verbal instruction as well as demonstrations are given during the virtual class and questions are encouraged. You will need: a yoga mat and pillow to sit on.
Beginning Yoga Series II
Next session: September, 2023
Now what? Let's put it all together. We will string the poses together and add deep breathing for a low-cardio workout. We will remember some pose names and learn some new ones. More breathing techniques, more ways to relax. You will need: a yoga mat, pillow to sit on, a yoga strap and an eye pillow.