Prop Resources
I have been exploring, using, and recommending Yoga products since I began teaching in 1996. Here is a list of my tried-and-true favorites to help guide you with whatever stage or style of Yoga practice you are presently in. Let's always maintain a playful exploration while going deeper into our Yoga practice...
Yoga Mat - Jade
Back in the 90s, we only had print, design, and color variations on the "sticky mat," and almost all were made from polyvinyl-chloride (PVC) - not something you want your face on or near during Child's Pose. The 2000s gave way to the much more environmentally friendly rubber Yoga mat, and the manufacturers were off to the races to get their share of the market with Jade ranking in the top four winning brands today. I use the Jade Harmony mat. It doesn't break down as quickly as the other rubber mat brands, while having optimal traction even when it's wet, along with everything else you have come to expect from your Yoga mat, like durability and grip.
Here's a post from my Substack platform, The YogaHag Journal, about how to (eventually) repurpose your yoga mat.
Eye Pillow: Hugger-Mugger
Second only to the Yoga mat is the all-important eye pillow. The ones containing flax seeds as a filler are the best. Unlike the ones containing bead or rice as fillers, flax seeds gently conform to the eye and brow. Always opt for a silk or satin casing for comfort, store in a container to keep pests away, and it will last you for at least one lifetime.
Yoga Strap: Hugger-Mugger
Another essential Yoga prop is the classic Yoga strap. Made of tightly woven cotton, this addition to your Yoga prop-closet will help you in both the Restorative and Yin Yoga styles. For adults between 5'4 and 6 feet in stature, I recommend the 8-foot length strap. Choose the durable plastic buckle - it makes less noise than the metal buckle when dropped and won't hurt you if you accidentally drop it on your foot or face. I love the new Susan Koman pink line of products they have released.
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