Beginning Yoga Series I & II
"Gradually but inevitably" -Krishna Das
New to yoga? We have designed a yoga class just for you. You will learn the basics of postures that will strengthen your core, make you more flexible, stronger and better able to handle stress. Get in on this 5,000 year old practice. It will change your life. Each Series is held from 2:00 - 3:15 p.m. on Saturdays for the 6 weeks indicated. **This is a live-stream course. You will need to download the Zoom platform to participate. Class materials will be emailed to you in pdf format.**
Beginning Yoga Series I
Here we go: this is Yoga. Yoga means union. You will learn how to connect your mind with your body, via your breath. We start with the basics, like how to properly unroll your yoga mat. We will cover studio etiquette, how to breathe from your belly, how to approach relaxation and so much more.
Handouts are aplenty, as are demonstrations and questions are encouraged.
Next session: January 2 - February 6, 2021
Beginning Yoga Series II
Now what? Let's put it all together. We will string the poses together and add deep breathing for a low-cardio workout. We will remember some pose names and learn some new ones. More breathing techniques, more ways to relax.
Next session: March 6 - April 10, 2021