Beginning Yoga Series I & II
"Gradually but inevitably" -Krishna Das
New to yoga? We have designed a yoga class just for you. You will learn the basics of postures that will strengthen your core, make you more flexible, stronger, and better able to handle stress. Get in on this 5,000 year old practice. It will change your life. Each Series is held virtually from 11:00 a.m. - 12:15 p.m. on Saturdays for the 6 weeks indicated. **This is a live-stream course. You will need to download the Zoom platform to participate. Class materials will be emailed to you in pdf format, and screen-shared during the discussion portion of class.**
Beginning Yoga Series I
Next Session: September 4th - October 9th, 2021
Here we go: this is Yoga. Yoga means union. You will learn how to connect your mind with your body, via your breath. We start with the basics, like how to properly unroll, store and care for your yoga mat. We will cover home-studio creation and etiquette, how to breathe from your belly, how to approach relaxation & meditation, and so much more.
Handouts are aplenty, as are demonstrations and questions are encouraged.
Beginning Yoga Series II
Next session: July 24th - August 28th, 2021
Now what? Let's put it all together. We will string the poses together and add deep breathing for a low-cardio workout. We will remember some pose names and learn some new ones. More breathing techniques, more ways to relax.