Terrestrial Water-Breathing
I partook of the waterbed phenomenon for about a minute back in the mid-80s. I blame my best friend's parents as well as my mother - they...
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Melanie McLeod
- May 1
- 5 min
Guardian Angels and Other Staff Members
A yoga student of mine recently revealed how she takes a moment to pray to her Guardian Angels and her father (who died last year) to...
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Melanie McLeod
- Apr 20
- 5 min
Motherly Transitions
Here in the Midwest where we supposedly own (or rent) front-row seats to the spectacle that is the "four seasons," two of the four -...
58 views2 comments
Melanie McLeod
- Dec 6, 2022
- 4 min
Sticks and Stones (and Bricks)
"Words are meaningless." "Actions speak louder than words." "Talk is cheap." "Sticks and stones may break my bones, but words will never...
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Melanie McLeod
- Oct 25, 2022
- 4 min
An American in Scotland Not Panicking
One week in Scotland and I'm throwing my luggage out of a first-floor B&B window and climbing out after it. It's not that I'm fed up with...
79 views0 comments
Melanie McLeod
- Sep 7, 2022
- 4 min
Mental & Physical Healthy: "Parsley" Meditation
While eyeing a piece of parsley lying next to my extremely healthy “Bento Box” (Japanese-style lunchbox) in Shin-Matsuda, Japan,...
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Melanie McLeod
- Jul 20, 2022
- 4 min
Sensory Perception
What is That Smell? During the entirety of its 14 years of operation, my yoga studio smelled really, really good. The scent of the space...
54 views1 comment
Melanie McLeod
- Jun 14, 2022
- 4 min
Soul Care
Self care. This short phrase immediately conjures up a scheduling effort. As in the frequently exhaustive scheduling and coordinating of...
55 views3 comments
Melanie McLeod
- Apr 20, 2022
- 3 min
Pillows and Glitter
I feel like I'm stuck in one of the tragic episodes of Little House on the Prairie. No, not just on one, but on an endless "tragic...
54 views1 comment
Melanie McLeod
- Nov 26, 2021
- 6 min
Listen to Your Voices
Having absolutely nothing to do with the condition of multiple personality disorder, you have three voices in your head. The receiver we...
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Melanie McLeod
- Aug 17, 2021
- 3 min
Soften It Up
In addition to permanent toe separation (gel inserts were never purchased nor needed), the greatest physical gift yoga has given me in...
65 views1 comment
Melanie McLeod
- Jul 8, 2021
- 5 min
Bad Habits: Don't Start Now
In our twenties, we allow excess. In our thirties, we begin to calibrate risks and weigh them out accordingly. In our forties, we begin...
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Melanie McLeod
- Jun 23, 2021
- 4 min
Sensory Deprivation: Pratyahara
Solving the Sensory-Overload Epidemic The Sanskrit word "Pratyahara" translates as "withdrawal of the senses from objects." It is the...
114 views1 comment
Melanie McLeod
- Apr 28, 2021
- 2 min
The Habit of Mindfulness
As if we weren't at risk enough before "Smart" phones came on the scene (let's face it - we haven't really "seen" posted signs since...
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Melanie McLeod
- Feb 8, 2021
- 2 min
Get Down Tonight (or Today)
When 9-11 happened, I went underground. I went to the safest place I knew at that moment - which was in the basement where a dear friend...
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Melanie McLeod
- Dec 7, 2020
- 2 min
That Thing on Your Face
Now that we as a global human race are experiencing an airborne viral-pandemic, it is more important than ever to breathe through your...
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Melanie McLeod
- Oct 22, 2020
- 3 min
Wash, Rinse, Repeat - Condition
We all know what to do in order to maintain our health. As with many things in life, this guidance comes in triplicate: 1) eat healthy...
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Melanie McLeod
- Jun 16, 2020
- 1 min
Mantra is a Navigational Tool for Life
Mantras can help us break through our frustrations, anxieties, confusions, isolation and bring us into a semblance of internal quietude. ...
20 views1 comment
Melanie McLeod
- Feb 19, 2020
- 2 min
Yoga is an Emotional "Ask"
For some, this is an extremely challenging part of participating in a yoga class and much more of a startling realization than intention
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Melanie McLeod
- Feb 19, 2020
- 2 min
Your Spiritual Journey Awaits
Yoga practice is life-enhancing, affirming, enriching and altering
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