Guardian Angels and Other Staff Members
A yoga student of mine recently revealed how she takes a moment to pray to her Guardian Angels and her father (who died last year) to...
Guardian Angels and Other Staff Members
Motherly Transitions
Sticks and Stones (and Bricks)
An American in Scotland Not Panicking
Mental & Physical Healthy: "Parsley" Meditation
Sensory Perception
Soul Care
Pillows and Glitter
Listen to Your Voices
Soften It Up
Bad Habits: Don't Start Now
Sensory Deprivation: Pratyahara
The Habit of Mindfulness
Get Down Tonight (or Today)
That Thing on Your Face
Wash, Rinse, Repeat - Condition
Mantra is a Navigational Tool for Life
Yoga is an Emotional "Ask"
Your Spiritual Journey Awaits