Restorative Yoga
Sundays, 5:00 - 6:00 pm CST
Restorative Yoga is a relaxation-focused style of yoga. We all could use more relaxation in our lives! Every Sunday from 5:00 - 6:00 pm, I offer you the opportunity to experience the deep relaxation that Restorative Yoga can bring to your life.
My name is Melanie McLeod, and I have taught hundreds of Restorative Yoga classes to hundreds of people in need of the relaxation that Restorative Yoga brings.
Join me on a Sunday when you are feeling in need of a deep "Restore" to prepare you for the week ahead. I'd like to know more about you! Please fill out the form below so that I can better help you relax and rejuvenate from the privacy of your own home. My new book, How to Practice and Teach Restorative Yoga is available on Kindle and Audible. You can also purchase it on the SHOP page in a pdf.
For this class, you will need:
a bolster (a couch cushion works well)
a block (cork or foam)
a Yoga strap (8 feet in length with a buckle)
an eye pillow
one or two throw pillows
sheet or blanket
Next Restorative Therapy Training Weekend with Melanie:
August 29-31, 2025
In this 12-hour training weekend, you will learn and practice the skills that will enable you to guide and teach a Restorative Yoga class.
Schedule: Friday, August 29th, 6 - 8 pm Welcome & Orientation | Saturday, August 30th, 11:00 am - 4:00 pm | Sunday, August 31st, 11:00 am - 4:00 pm
Following the training weekend, you will take four Restorative Yoga Sunday classes for further experience and instruction.
