BHADRA YOGA ​

I partook of the waterbed phenomenon for about a minute back in the mid-80s. I blame my best friend's parents as well as my mother - they...

A yoga student of mine recently revealed how she takes a moment to pray to her Guardian Angels and her father (who died last year) to...

For some, this is an extremely challenging part of participating in a yoga class and much more of a startling realization than intention