This four-hour Women's Immersion is being held at the Flatwater Collective at 1219 Leavenworth Street in Omaha. Arrival is at 10:45 am at the North entrance; parking is available at the West and East of the building. I will greet you with a cup of herbal tea and your brand-new silk eye pillow from Hugger Mugger. We will settle into our blanket setup, talk briefly about the Restorative Practice before immersing ourselves in a 40-minute Yoga Nidra. Posture practice will follow until 1:00 pm. After a break with refreshments, we will partner up and practice on each other, cultivating the skills for a home practice. You will receive an audio recording of the Yoga Nidra and an audio copy of my book How to Practice and Teach Restorative Yoga, narrated by the talented Juanelle Louise Holl. * Please bring your own comfy blanket (BYOB!) - all other props will be provided. * Please indicate if you are reserving your spot for the October 24th or the November 28th immersion.