Mondays 4:30 p.m. (CST) Yin Yoga
Yin Yoga (2 minute holds)
- 1 hr1 hour
- Monthly Plan or $20Monthly Plan or $20
- Online Class
Yin Yoga is all about the hips and hamstrings. It's also about being still so that your joints, muscles, tendons, and ligaments have a chance to open, soften and lengthen. You will need: an 8' yoga strap and an eye pillow.
Virtual Studio Omaha, NE, USA